6 Top Tips For Glowing Skin
Everyone wants to have clear, bright, glowing skin. But unfortunately, we’re not all blessed with perfect skin! There are however some easy and simple things that you can do to help improve your skin's appearance. Keep reading to learn about the top 6 tips for achieving glowing skin.
- Exfoliate Regularly
Exfoliation is key to achieving glowing skin! Exfoliating helps to remove dead skin cells from the surface of your skin, revealing the healthy and radiant skin beneath. It also helps to unclog pores and prevent breakouts. For best results, exfoliate 2-3 times per week using a gentle scrub or exfoliating cleanser.
- Moisturize Daily
Moisturizing cannot be underestimated. Moisturizing helps to hydrate and nourish your skin, giving it a healthy glow. Be sure to choose a moisturizer that is suitable for your skin type and apply it every day, both in the morning and at night.
- Wear Sunscreen Daily
Sun damage is the leading cause of aged skin. One of the best things that you can do for your skin is to wear sunscreen every day. Sunscreen helps to protect your skin from harmful UV rays which can cause premature aging, wrinkles, and sunspots. For best results, choose a sunscreen with an SPF of 30 or higher (preferably natural to avoid additional toxins) and apply it liberally before spending time outdoors.
- Get Enough Sleep
Getting enough sleep is not just important for your overall health but also the health of your skin. When you don't get enough sleep, it shows on your face in the form of dark circles, puffiness, and dull-looking skin. It’s during these times of rest that our skin rejuvenates. To help improve the appearance of your skin, aim for 7-9 hours of sleep every night!
- Eat Healthy Foods
What you eat has a direct impact on the quality of your skin. Eating plenty of fresh fruits and vegetables, as well as foods that are high in omega-3 fatty acids like salmon and avocados, will help to give you clear, glowing skin. Meanwhile, foods that are high in sugar and saturated fat can cause inflammation which can lead to breakouts and other skincare problems. So be sure to eat plenty of healthy foods if you want beautiful skin!
- Supplement When Needed
Certain supplements, such as Vitamin C and Organic Irish Sea Moss, rich in antioxidants help your body to boost collagen production, which in turn reduces wrinkles and gives you a youthful appearance. You’ll also find they assist with energy production!
In 6 simple steps, you'll be on your way to achieving gorgeous, glowing skin in no time! Just remember to exfoliate regularly, moisturize daily, wear sunscreen when outdoors, get enough sleep every night, and eat healthy foods!